Sleep for Teenagers - National Sleep Foundation - teen need more sleep

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Sleep and Teens - UCLA Sleep Disorders Center - Los Angeles, CA teen need more sleep


When you do not get enough sleep, you are more likely to have an accident, injury and/or Teens need about 8 to 10 hours of sleep each night to function best.

However, says Sterni, it's important that parents help teens do the best they can, because this age group needs more sleep than we might realize.

This need may vary from one person to another. Teens are at an important stage of their growth and development. Because of this, they need more sleep than.

Why do teens need more sleep? Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly.

Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.