Together with calcium, vitamin D also helps protect older adults from . Table 2: Recommended Dietary Allowances (RDAs) for Vitamin D .
Recommendations for Vitamin D Supplementation in the vitamin D supply, the same as in the general adult.
Up to 42% of the adult population in the US has low vitamin D levels, . Bottom line: Vitamin D intake is recommended at 400–800 IU/day.
IOF has released a new position statement on Vitamin D for older adults which makes important recommendations for vitamin D nutrition from an.
Many older adults don't get regular exposure to sunlight and have trouble The recommended daily amount of vitamin D is 400 international.