The total number of calories a person needs each day varies depending on a number of heights (average) and reference weights (healthy) for each age-sex group. Estimates range from 1,600 to 2,400 calories per day for adult women and.
The number of calories you need each day depends on your age, gender, and age and median height and weight for that height to give a BMI of 21.5 for adult.
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average.
Many factors affect how many calories adults need. Estimated caloric requirements have been determined using average heights and.
An average man needs around 2500 calories a day to maintain his weight. For an average woman, that figure is around 2000 calories a day.