- adult fitness older video

Category

adult fitness older video


In this 20-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout.

In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout.

In this 60-minute exercise video for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a sample workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down with stretches. Designed specifically for adults over age 50, this.

Check out a strength training class from Go4Life and YMCA Fit & Well Seniors Program to celebrate #Go4LifeMonth, originally broadcast on.

Senior Workout - Revelation Wellness Older Adults & Overweight Fitness. Revelation Wellness Stay tuned as more videos will be coming.